Individual project What is Protein? Proteins are part of every cell, tissue, and organ in our bodies. These body proteins are constantly being broken down and replaced. The protein in the foods we eat is digested into amino acids that are later used to replace these proteins in our bodies. Protein is found in the following foods: meats, poultry, and fish legumes (dry beans and peas) tofu eggs nuts and seeds milk and milk products grains, some vegetables, and some fruits Proteins in the Body • There…
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