that you eat 50 percent great foods, 35 percent OK food and only 15 percent bad foods. According to the app good food includes fruits and vegetables, non-fat milk, non-fat yogurt, egg whites, whole grain bread and pastas, healthy cereals and brown rice, etc. The OK foods are made up of white bread, white pastas, white rice, nuts, lean beef, lean pork, potatoes, olives, avocados, non-fried fish and sea food, regular cereal, unsweetened juices, low fat milk, etc. The bad food category consists of beef…
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