diet plan
Wake up 7am
(7:30am) Breakfast- Half a bowl of cereal (best cereals include: Wheat bix, Special K.250mL milk (skim milk for best results).
1 piece of fruit aswell.
Or you can have some eggs (3 egg whites), DONT HAVE THE YOLK!. 2 slices of toast (choose multigrain bread.

(10am) Morning tea- 1 piece of fruit and 1 small tub of low fat and low sugar yoghgurt.Or have a healthy bar that is low in sugar and saturated fat.

(12pm) Lunch-Tuna sandwich on multigrain or whole meal bread, include salads, such as lettuce, tomato, cucumber etc.Or have a chicken salad or sandwich with salads.

(3pm) Afternoon tea- 1 piece of fruit and 2-3 rice cakes or rice crackers.

(6pm) Dinner-half a plate of rice with vegetables such as, carrot, celery,cucumber etc.

(8pm) Supper-1 carrot stick, and 1 small can of tuna.
Exercise times: 4:30-5:30 and 8:00-9:00
Healthy tips
-Exercise with an empty stomach for fast results and to burn more body fat.
-Drink at least 2L of water a day.
-Choose foods lower in fat,sugar,carbohydrates, and salt (sodium).
-Eat a variety of fruits and vegetables.an
Wake up 7am
(7:30am) Breakfast- Half a bowl of cereal (best cereals include: Wheat bix, Special K.250mL milk (skim milk for best results).
1 piece of fruit aswell.
Or you can have some eggs (3 egg whites), DONT HAVE THE YOLK!. 2 slices of toast (choose multigrain bread.

(10am) Morning tea- 1 piece of fruit and 1 small tub of low fat and low sugar yoghgurt.Or have a healthy bar that is low in sugar and saturated fat.

(12pm) Lunch-Tuna sandwich on multigrain or whole meal bread, include salads, such as lettuce, tomato, cucumber etc.Or have a chicken salad or sandwich with salads.

(3pm) Afternoon tea- 1 piece of fruit and 2-3 rice cakes or rice crackers.

(6pm) Dinner-half a plate of rice with vegetables such as, carrot, celery,cucumber etc.

(8pm) Supper-1 carrot stick, and 1 small can of tuna.
Exercise times: 4:30-5:30 and 8:00-9:00
Healthy tips
-Exercise with an empty stomach for fast results and to burn more body fat.
-Drink at least 2L of water a day.
-Choose foods lower in fat,sugar,carbohydrates, and salt (sodium).
-Eat a variety of fruits and vegetables.an
Wake up 7am
(7:30am) Breakfast- Half a bowl of cereal (best cereals include: Wheat bix, Special K.250mL milk (skim milk for best results).
1 piece of fruit aswell.
Or you can have some eggs (3 egg whites), DONT HAVE THE YOLK!. 2 slices of toast (choose multigrain bread.

(10am) Morning tea- 1 piece of fruit and 1 small tub of low fat and low sugar yoghgurt.Or have a healthy bar that is low in sugar and saturated fat.

(12pm) Lunch-Tuna sandwich on multigrain or whole meal bread, include salads, such as lettuce, tomato, cucumber etc.Or have a chicken salad or sandwich with salads.

(3pm) Afternoon tea- 1 piece of fruit and 2-3 rice cakes or rice crackers.

(6pm) Dinner-half a plate of rice with vegetables such as, carrot, celery,cucumber etc.

(8pm) Supper-1 carrot stick, and 1 small can of tuna.
Exercise times: 4:30-5:30 and 8:00-9:00
Healthy tips
-Exercise with an empty stomach for fast results and to burn more body fat.
-Drink at least 2L of water a day.
-Choose foods lower in fat,sugar,carbohydrates, and salt (sodium).
-Eat a variety of fruits and vegetables.an
Wake up 7am
(7:30am) Breakfast- Half a bowl of cereal (best cereals include: Wheat bix, Special K.250mL milk (skim milk for best results).
1 piece of fruit aswell.
Or you can have some eggs (3 egg whites), DONT HAVE THE YOLK!. 2 slices of toast (choose multigrain bread.

(10am) Morning tea- 1 piece of fruit and 1 small tub of low fat and low sugar yoghgurt.Or have a healthy bar that is low in sugar and saturated fat.

(12pm) Lunch-Tuna sandwich on multigrain or whole meal bread, include salads, such as lettuce, tomato, cucumber etc.Or have a chicken salad or sandwich with salads.

(3pm) Afternoon tea- 1 piece of fruit and 2-3 rice cakes or rice crackers.

(6pm)