Day 1: Breakfast: 1 Banana, 2 Golean waffles, glass of milk --------------------------- 399 Lunch: turkey sandwich, 1 orange, bottle of water---------------------------------390 Dinner: Grilled Steak, A1 sauce, peas, corn, sweet tea----------------------833 Activity: 25 minutes of running, 30 curls, 5 minutes of jumping jacks Total Calories: 1622 Total Calories Burned: 263 Leftover Calories: 1359 Day 2: Breakfast: 2 medium eggs, 4 pieces of turkey bacon, and a glass of milk---------402…
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