easier for us were this not so! The “meal plans” and “block chart” below have been our most expedient approach for eliciting the Zone’s best offering in athletes. Meal Plans Our recommendation to “eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar” is adequate to the task of preventing the scourges of diet-induced disease, but more accurate and precise prescription is necessary to optimize physical performance. Finely tuned, a good diet will increase energy,…
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