Day 1:
Breakfast: 1 Banana, 2 Golean waffles, glass of milk --------------------------- 399
Lunch: turkey sandwich, 1 orange, bottle of water---------------------------------390
Dinner: Grilled Steak, A1 sauce, peas, corn, sweet tea----------------------833
Activity: 25 minutes of running, 30 curls, 5 minutes of jumping jacks
Total Calories: 1622
Total Calories Burned: 263 Leftover Calories: 1359
Day 2:
Breakfast: 2 medium eggs, 4 pieces of turkey bacon, and a glass of milk---------402
Lunch: Chefs salad, 1 orange, and a bottle of water-----375
Dinner: Baked chicken, bake potato. Green beans, sweet tea----------- 750
Activity: 30 minutes of walking 5.0mph, yoga for 30 minutes
Total Calories: 1527
Total Calories Burned: 211
Leftover Calories: 1316
Day 3:
Breakfast: 2 Special K bar, 1 orange, apple juice----------------------------------------------- 485
Lunch: Chicken sandwich with mayo and lettuce, baked chips, glass of ice water ------519
Dinner: Green bean casserole, roll, grape juice ----------------------------------------------------495
Activity: 30 mins. Hiking/climbing hill (carrying 10lb load), 30 minutes bicycling
Total Calories: 1503
Total Calories Burned: 224
Leftover Calories: 1279

Day 4:
Breakfast: Bagels, Granola Bar, milk-----------------------------------------------------------503
Lunch: 1 bowl of spaghetti, salad, sweet tea --------------------------------------------------644
Dinner: 2 Chicken legs, Mac and cheese, water ----------------------------------------------616
Activity: jumping jacks for 30 mins. Run for 30 mins
Total Calories: 1763
Total Calories Burned: 491
Leftover Calories: 1271
Day 5: Breakfast: 1 bowl of oat meal, 4 strawberries, milk 445
Lunch: can of tomato soup and Doritos and Sweet Tea 610
Dinner: pork chops, mashed potatoes, grape juice 529
Activity: 30 sit ups, 30 mins of running
Total Calories: 1584
Total Calories Burned: 240
Leftover Calories: 1344
Day 6:
Breakfast: eggs, 4 pieces of bacon, toast, orange juice----------528
Lunch: 2 tacos, Doritos with salsa, water-------------------------------------700
Dinner: 3 slices of turkey, corn, green beans, bread and butter, unsweetened tea-----297
Activity: 30 minute light jog, 30 minutes of jumping jacks
Total Calories: 1525
Total Calories Burned: 352 Leftover Calories: 1173
Day 7:
Breakfast: apple, cheerio cereal, milk -----------289
Lunch: peanut butter sandwich, banana, water ----------600
Dinner: vegetarian pizza, bread sticks, Gatorade ----------766
Activity: hunt for 30 mins. Swimming laps
Total Calories: 1655
Total Calories Burned: 242
Leftover Calories: 1413
Day 8:
Breakfast: Biscuit with eggs and sausage, orange juice--- 690
Lunch: chicken kebab with pitta & salad, water------600
Dinner: soft taco dinner, rice, water---- 446