supports healthy heart, digestive and muscular functions. All meats, salmon, cod, dairy products, fruits and vegetables contain potassium. Chloride helps to maintain the proper balance of body fluids. Food sources of chloride are seaweed, lettuce, olives, and tomatoes. Iron is found in red blood cells that provide oxygen to body tissues. Foods rich in iron are eggs, beans, leafy green vegetables and dried fruits. Zinc supports healthy immune function and contributes to cell growth. Nuts, beef and pork…
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