Minerals are a vital nutrient that is necessary for the development of a healthy body. Trace minerals and macrominerals are the essential minerals that our body needs. Calcium, potassium, sodium, magnesium, sulfur, phosphorus and chloride are macro minerals that the body requires an abundance of. Trace minerals are also required minerals; however, the body only requires a small amount. Iron, fluoride, selenium, manganese, zinc, iodine, cobalt, and copper are trace minerals.
Trace minerals and macrominerals perform various functions. The most plentiful mineral in the body is Calcium. Calcium helps build strong teeth and bones. Calcium rich sources are dairy products and leafy green vegetables. Phosphorus is needed for growth, and maintenance of cells and tissues and the genetic building blocks. Phosphorus is found in nuts, poultry, meat, and fish. Magnesium helps to supply energy production and helps balance calcium levels. Magnesium is found in black walnuts, almonds, cashews and green leafy vegetables. Sodium helps maintain blood pressure and blood volume. The most common type of sodium is table salt. Sodium occurs naturally in celery, milk and beets. Potassium helps to conduct electricity in the body and supports healthy heart, digestive and muscular functions. All meats, salmon, cod, dairy products, fruits and vegetables contain potassium. Chloride helps to maintain the proper balance of body fluids. Food sources of chloride are seaweed, lettuce, olives, and tomatoes. Iron is found in red blood cells that provide oxygen to body tissues. Foods rich in iron are eggs, beans, leafy green vegetables and dried fruits. Zinc supports healthy immune function and contributes to cell growth. Nuts, beef and pork are rich in zinc. Manganese makes connective tissue, and sex hormones. Pineapples, whole grains, nuts and seeds are a source of manganese. Copper helps keep the immune system and nerve cells healthy. Copper is found in seafood, legumes, fruits and vegetables. Iodine assists in normal growth and development. Lima beans, turnip green and summer squash are rich sources of iodine. Fluoride reduces tooth decay and helps maintain bone structure. Fluoride is obtained from fluoridated water, seafood, gelatin and tea. Selenium helps the immune system function properly. Butter, garlic, sunflower seeds contain selenium.
Water is a vital component that the body requires. The body can last only a few days without water. Water creates the foundation of blood, digestive juices, urine and perspiration and makes up 60 percent of body weight. Fresh water is needed every day to make up for deficiencies caused by urine, bowel movements and breathing. Water serves various functions as protecting body organs and tissues, helps prevent constipation, carries nutrients and oxygen to cells and regulates body temperature. Water is the best fluid to drink to stay well hydrated. An adequate water intake depends on factors such as the environment, exercise and any health concerns.
Dehydration is the result of losing more fluid than you take in and not drinking an adequate amount of water. Water and other fluids are needed to carry out normal functions. Diarrhea, vomiting, fever or excessive sweating are causes of dehydration. Lethargy, dark urine, low or no urine output, dry mouth and confusion are symptoms of dehydration. Severe dehydration can result in brain damage, seizures and death.
Preventing dehydration can be accomplished by drinking plenty of fluids and eating foods high in water such as fruits and vegetables drink plenty of water before, during, and after exercise, refrain from drinking coffee, colas, or other drinks that contain caffeine and alcohol. Drinking enough fluid to eliminate feeling thirsty and producing colorless or light yellow urine a day indicates an adequate fluid intake.
Minerals are a vital nutrient that is necessary for the development of a healthy body. Trace
which are vital for breathing and respiration; they also protect the heart which is vital for blood circulation and the liver which is vital for purification (cleansing our body of toxins) . The vertebrae protect the spinal cord which serves as our neurological transmission highway. The pelvis protects the urinary system which is vital for excretion (The act or process of discharging waste matter from the blood) and also protects our reproduction system which enables us to procreate. Movement The…
Water and minerals are beneficial to the body both individually, and together. There are four main minerals the body uses to maintain proper function. The first, calcium, is necessary for building bones, clotting blood, and maintaining blood pressure. This mineral is found commonly in dairy products and green leafy vegetables. The second is iron, which is an essential component of hemoglobin, which helps carry oxygen throughout the body. Red meat, pork, and beans are three examples of foods…
Minerals are needed to maintain structure and regulate chemical reactions and body processes. For example calcium helps keep our bones strong and sodium, potassium and chloride help regulate water balance. Major minerals like all minerals are needed in our daily diet, sodium, potassium, and chloride just to name a few are the major ones needed. There are also smaller amounts of minerals needed known as trace minerals such as iron, copper and zinc to name of few. All minerals are needed…
decreased blood pressure, unforeseen tiredness, muscle cramps, and lack of ability to concentrate), to severe (including but not limited to constipation, loss of appetite, unconsciousness, swelling of the tongue, and dry skin), and in the extreme cases, death. The human body is made up of many different minerals, which are called essential minerals. The reason why those minerals are so essential to the human body is because an imbalance of too much or too little of the essential minerals can be harmful…
Calcium: Medical Scientific and Industrial Applications 5.1 Medical Calcium is an important component of a healthy diet and a mineral necessary for life. The most abundant mineral in the body .Approximately 99 percent of the body's calcium is stored in the bones and teeth. Calcium and Phosphorus join to form Calcium Phosphate a major component of the mineral complex (called Hydroxipatite ) that gives structure and strength to bones. Calcium plays an important role in building stronger, denser bones…
skeletal muscles pull on bones upon contraction to produce movement Mineral Homeostasis: storage of Ca and P to strengthen bone. Release from bone into blood to Maintain critical mineral balances and distribute to other parts of the body Hemopoiesis: blood cell production Triglyceride Storage: yellow bone marrow What types of tissues make up the skeletal system? Bone, cartilage, dense connective tissue, epithelium, various blood forming tissues, adipose tissue, and nervous tissue. How do…
5-8-13 Vitamin & Mineral intake essay My diet analysis shows that Vitamin A, B1, B2, B3, B6, B12, C, D, and E were on record. Also these two Vitamins were in the daily report: Beta-carotene, Folate. The Minerals included Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, and Zinc. We need minerals and vitamins to help keep the body strong and healthy. Minerals help maintain blood and tissues. I was unaware that selenium help prevented cancer. Cancer runs on both sides of my…
d a metal, that occurs when charged atoms attract after one loses one or more of its electrons,and gives it to the other molecule. 4. Carbon. 5. Carbs, lipids, proteins, and nucleic acids. 6. Nutrients. Water, proteins, lipids, carbs, minerals, and vitamins. 7. Carbon, Hydrogen, and Oxygen. The three types are monosaccharides, disaccharides, and polysaccharides. 8. The three most common types of polysaccharides are starch, glycogen, and cellulose. Starch is a glucose polymer and insoluble in water; they must be digested…
and tissues and to the replacement of cells which dies e.g. red blood cells and the cells of the epidermis and other damages to body structures. A balance diet is one that provides an adequate intake of energy and nutrients for maintainace of the body and therefore good health. A diet can easily be adequate for normal bodily function, yet may not be a balanced diet. An human diet contain fat, carbohydrate, protein, vitamins, minerals, water and fibre all in correct proportion, also these proportion…
simply collapse. Store of minerals Bone stores minerals, such as calcium, phosphate and magnesium; these are essential for growth and bone health. Minerals are released into the bloodstream as and when the body requires them. Bone marrow can store iron in ferritin (intracellular protein) and is involved in iron metabolism , the yellow bone marrow stores fat. Source or red blood cell production Bone marrow found within the bone produces red blood cells, white blood cells and platelets (haematopoiesis)…