to two simultaneous events: an external stimulus called a stressor, and the emotional and physical responses to that stimulus (fear, anxiety, surging heart rate and blood pressure, fast breathing, muscle tension, and so on). Good stressors (a ski run, a poetry contest) inspire you to achieve. In common parlance, though, stress usually refers to our internal reaction to negative, threatening, or worrisome situations-a looming performance report, a dismissive colleague, rush-hour traffic…
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