Essay on Nutrition and Eating Habits

Submitted By tylerbw123

Words: 556

Pages: 3

Personal Essay Hello, my name is Tyler Bryce Baker-Williams. I am 15 years old and I attend Tamalpais High School. I am currently living in Tiburon CA. However, I was born in Connecticut and moved to San Francisco shortly after being born. I lived in San Francisco for 1 year until moving to my current home at the age of 2. I have a younger sister in 8th grade named Kylie. I have 3 pets, a leopard gecko, a beta fish and a dog. I am a competitive tennis player and in the winter I ski with friends and family. I recently obtained my drivers permit. Every Thursday, I volunteer at MLK elementary school and teach elementary students that are behind in reading, how to read. My hobbies include reading, sports, hanging out with my friends and traveling around the world with my family. I am 50% British and 50% American. As you can see my life is very interesting.

I am a very active person. I play tennis at least 4 times a week and when I’m not playing tennis, I am usually playing soccer or Ping-Pong with my friends. Not only do I exercise regularly, a lot of the time I like to exercise because tennis and soccer are things I love to do whether I’m with friends or just practicing by myself. I also get some exercise by walking my dog and of course, walking up and down the stairs at Tam. I consider myself to be fit but I have a weak immune system and I get sick a lot. Although I am fit, I am one of the least flexible people that I know and I am hoping that yoga will help with this problem. My physical condition is very important to me because it influences what I can and can’t do in life

My nutrition can vary. I try to eat healthily but during vacation and at parties of some sort I will let myself off the hook and end up eating unhealthily. However, because I exercise regularly, I don’t really worry about my

Nutrition and Eating Habits Essay

obese. In order to combat obesity people have to start changing their eating habits like dieting, finding a better way to get nutrition, and making lifestyle changes. Dieting is a great way to combat obesity and its various health problems. “Staying lean and eating right are both crucial for maintaining health through the years.” (p. 48). For example, Lower high blood pressure can reduce the chances of getting hypertension. Eating a healthier diet can stop the dangerous health problems that come with…

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Many studies have shown that eating habits are established early in the life cycle and tend to carry through to adulthood. As a result, the food that children eat now will undoubtedly influence their state of health in later life. Making informed food choices is an integral part of a child’s normal growth and development. Many studies have shown that healthy eating habits developed early in life will encourage healthy eating as an adult. The link between diet and chronic disease has long been…

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Nutrition and Healthy Eating Habits Essay

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