What is Obesity? What Causes Obesity? How to Prevent Obesity? Obesity is a condition characterized by the excessive accumulation and storage of fat in the body (Merriam). Obesity is unhealthy for humans and causes many other bad health conditions to occur. Almost 2 million (1.9) people worldwide are now obese (Facts...) and 35.7 % in the United States are classified obese (Overweight...). Obesity is a disease than can be prevented, or if you are obese it can be treated and you can become healthy once again.
Obesity can also be defined as 20% above a person’s ideal weight. A person’s ideal weight is found using the person’s age, height, and gender(Obesity). Obesity can be broken down into 3 subcategories that are mildly obese, moderately obese, and morbidly obese. Being over the ideal weight can lead to many health problems including death. It may lead to hypertension (high blood pressure), Type II Diabetes, heart attack, hyperlipidemia, infertility, and possibly breast cancer (Olendorf). Hypertension, diabetes, and heart attack are the most common effects of obesity. Type II diabetes is also known as non-insulin-dependent because insulin is ineffective when you have type II diabetes. A person may go for years with diabetes and not know it until they go for a routine check-up and sugar shows in the urine. It causes a person to tire out quick and leads to various infections. Also if it is uncontrolled it can cause retinopathy, blindness, kidney disease, and heart disease (Virginia). You can help prevent diabetes by eating the right foods and exercising regularly. A positive side of type II Baldwin 2 diabetes compared to the other symptoms is that there is prescription medicine to help treat diabetes(Virginia). Obesity is caused by a variety of different things. Not exercising regularly and eating bad foods can cause a person to become obese. You should exercise for a minimum of 30 minutes for 5 to 6 days. The types of exercises you can do is walk, run, jump rope, dance, power walk, and weight exercises. One odd way that people can exercise is by having sex. People don’t think having sex will help you lose weight but sex burns a lot of calories. Sex curbs carbs and fat cravings. It also can double your fat loss. Sex causes hormones to rage and the action of sex causes a person’s heart to pump faster which is healthy for you. Power walking or running is also effective in trying to lose weight. Any type of physical activity that gets your heart beating and your blood flowing is good for you. Eating the right foods is another way to prevent obesity. Eating greasy foods such as fried chicken, sausage, or pizza is bad for your body and will add extra weight if you do not workout. Eating processed foods can cause harm to you because they are high in sugar, sodium, and fat. Canned foods, meats in the grocery store, and bagged salads are all examples of processed foods. A person should try to shop for organic foods because they are not processed and are fresh. Organic foods do not have any added hormones or extra sugars in them because they are natural. You should try to shop at fresh markets or visit your local farmer’s market. You can also buy natural or organic foods at a nutrition store. You should try to eat green leafy foods as much as possible and stay away from fried greasy foods. You should try to bake all your meats and use salt alternatives when cooking. You should also try to drink less sugary drinks like sodas, juice, and energy drinks. Water and 100 % juice are the best drinks for a person
Baldwin 3 trying to lose weight. A 20 ounce soda contains 16 tablespoons of sugar and 258 calories from sugar. When you are thirsty water is the best thing to drink. Water is the best thing to drink because it contains no sugar at all. Water is all natural and pure Hydrogen Oxygen molecules. If you do not like plain water you can add of lemon, lime, cucumber, or watermelon to it to give
many parts of the world the growing concern called obesity has been a talked now ever since before the 1980’s. We have often observed that obesity follows a socioeconomic gradient which adversely affects the poor. It is a problematic concern in many U.S. societies and in most industrialized societies as well. It is still a question itself if obesity is a social phenomenon in this current century. This paper will outline a sociological theory of obesity as a result of so many worldwide factors. There…
OBESITY Aneta Urbańska HARROW COLLEGE Communication Skills for Teaching 2013 Introduction Nowadays, more people are suffering from obesity than hunger. These statistics are scary and according to the Healthy and Social Care Information Centre, we find information telling as that over a quarter of adults in the UK were classified as obese in 2010. The World health statistics 2012 reports, that one in six adults are obese. These statics are terrifying. I want to demonstrate…
The Risk of Obesity Causing Breast Cancer 1 The Risk of Obesity Causing Breast Cancer Renee Mucci November 25, 2012 Anatomy & Physiology I Dr. Thomas Betsy The Risk of Obesity Causing Breast Cancer 2 Abstract There are many different types of risk factors in the world that can cause breast cancer. Obesity is one of the many risk factors that can cause the disease, but it is one…
Is Obesity a Disease? Obesity is a growing epidemic in the United States. It is estimated that 250 million people in the United States are obese and numbers are expect to rise significantly by the year 2025. (NCBI) Despite these statistics the Center for Disease Control and Prevention (CDC) does not classify obesity as a disease. Obesity is in fact a disease and…
cancer, chronic lower respiratory diseases, and strokes (“Leading Causes of Death”). These diseases are most commonly associated with adults; but we are now seeing these diseases appear more and more in children. Some diseases such as type 2 diabetes are now taking over the lives of the young people in our country. What is the cause of the spreading of diseases throughout young children you might ask? The answer is childhood obesity; and it is taking over our nation and many other nations each and every day…
Apple or Reese’s Why is the world so obese and how to educate the entire population? Obesity has become a big problem in the world and the United States is number one among the other countries (cdc.gov). Would anyone ever think we would be number one? Of course with the portions we have these days that most people eat on their lunch break. According to Nazario (2010), 30% of the nation’s population is over the obesity index rate of 30. That means 70% of the population is below 30 on the fat index chart…
become obese. While some causes of obesity can be linked to serious medical conditions and medicines, a vast majority of individuals simply have a lack of education on physical fitness, a sedentary lifestyle, and extremely nutrient deficient diets. This is a very serious issue in the United Sates and it causes more problems than most people are even aware of. Our extreme lack of education on physical fitness is largely to blame for childhood obesity cases as well as adult obesity cases. This also includes…
lost to obesity and it is the second most preventable disease in America. If people are willing to try and become thin and healthy the number of lives lost annually would decrease. Fat is essential to the body’s function, excess fat still puts people at risk. Although some people think the government should leave it to the individuals to take personal responsibility for their health and what they eat, the government should neutralize the influence of the food industry in determining what Americans…
surprise; obesity. In 2008, about 1.4 billion adults were classified as being overweight. According to the Worldwide Health Organization, 500 million of these adults were put into the category obese (“Obesity”). This is a staggering amount, and the rates are still climbing. Now, people tend to ignore these statistics based upon the simple fact that they refuse to believe obesity could happen to them. Maybe they are a little overweight, but diet and exercise can fix that, right? Truly, obesity can happen…
Supersized Children Childhood obesity has become severely popular in the past couple of years. It is starting to become a trend that people are following, but not a good trend. Diagnoses of severe medical illnesses, including type two diabetes are skyrocketing, and childhood obesity is in fact becoming the number one underlying cause. This horrifying and most of the time disgusting medical problem is on the rise and people are not…