included biking for an hour while running an errand, dropping off mail, or buy an innocuous item that I probably did not need. However, as I grew older, these routines gave way to work schedule, social duties, and family responsibilities. Weeks would fly by before I handle a bike. If I did ride, it would be for a quick trip two blocks away. I would arrive back with hardly a sweat on my forehead. Mornings would start with caffeine, in all their forms, and not much else. The following meals would be anything…
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