Directions: Locate two resources on the Internet that explain meditation techniques.
• Enter the name of each website into the matrix, then copy and paste the web address. • After reviewing the website, provide a brief summary for each source. • Below your summary, list two interesting facts you learned from each site. • Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
When you are finished filling out the matrix, answer the two questions below.
|Information |Website 1 |Website 2 |
|Website name and |Mayo Clinic |The Transcendental Meditation Program |
|address (URL): |http://www.mayoclinic.com/health/meditation/HQ01070 |http://www.tm.org/meditation-techniques |
|Summary of the |This website talks about meditating to reduce stress and |This website gives you information on the Transcendental |
|resource: |anxiety. It helps you understand meditation and the |meditation technique. How it works and how it benefits |
| |benefits of it. It also provides types of meditation. |you. |
|Two interesting |-Meditation can help binge eating and cancer along with |- More than five million people worldwide have learned |
|facts: |many other things. |this simple, natural technique — people of all ages, |
| |-Meditation originally was meant to help deepen |cultures, and religions. |
| |understanding of the sacred and mystical forces of life. |- The Transcendental Meditation technique is based on the|
| | |ancient Vedic tradition of enlightenment in India. |
|What happened after |I tried yoga. After I tired I felt much more relaxed in |This technique relaxed me. It allowed me to get more |
|you tried each |the mind and in the body. I was able to focus more and |motivated and get things done. |
|technique? |relax more.
Related Documents: Essay Transcendental Meditation
Associate Level Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. • Enter the name of each website into the matrix, then copy and paste the web address. • After reviewing the website, provide a brief summary for each source. • Below your summary, list two interesting facts you learned from each site. • Try the techniques you located in your Internet search. Provide a brief description of what happened in…
However participants only see the full affect of their cleansing meditation if the continue to practice it. Altered states of consciousness can be achieved many different ways. One way is through the use of drugs. Psychoactive drugs are chemicals that affect the nervous system and result in altered consciousness. A psychoactive…
statistic that could be compared with other data by year. Finally this coding base could also be applied to categorization by periodical and periodical type (national newsmagazine, women's, religious, scientific, etc.). This paper locates the Transcendental Meditation movement's key historical phases as ideological transitions in which the movement finds itself recontextualized by social agencies exterior and even antagonistic to its program, with the movement itself redefined as a "message". The movement…
which generates connection between ourselves and others, healing and restoring the bonds among human societies. http://www.sgi.org/buddhism/buddhist-concepts/good-and-evil.html. In the Buddhist religion salvation is reaching Nirvana which is a transcendental, blissful, that one must follow must follow the Noble Eightfold Path. Right Understanding: accepting the Four Noble truths like the existence and cause of suffering; the end of suffering pain. Right Resolve: renounce the pleasures of the body…
Red Cross. Some similarities and differences between the American Red Cross model and the Ananda Marga Universal Relief Team are as follows. As stated by the www.medbib.com, and the New Religious Movements (1989), Ananda Marga runs yoga and meditation centers, schools, children's homes, food distribution centers, disaster relief programs, medical clinics, integral community development projects and other services, carried often through its service branch, the Ananda Marga Universal Relief Team…
For thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia, the value of sitting quietly, using various techniques to cultivate stillness or focused attention of the mind, has been well recognized. The goals of religious meditation extend far beyond its potential physical health benefits and also extend beyond the…
Stress is "an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being" (Kalat, J.W. 1993). The word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety and anger. Others view stress as the response to these situations. This response includes physiological changes-such…
Informative Speech By:Amber Samworth Topic: Yoga General Purpose: To Inform. Specific Purpose: To inform my audience about yoga. Thesis Statement: I want my audience to be informed about what yoga is, its history, and why it has become so popular in recent years. Introduction I. (Open w/impact) According to Ann Pizer, a Yoga Alliance Certified Instructor, in an article last accessed on September 18th 2007, for Yoga.About.Com. “Yoga means “union” in Sanskrit, the language of Ancient India…
The worldview: 1. What is a worldview in your own words? * A shared conceptualization * A person’s perspective on reality * Your view / Perception of the unquestionable * Essentially your view on the world, and how you interpret it, how you make sense of the world, the nature, the beginning, the end, the morals and values, and actions. * Theory of the world used to live in it, include questions of God, cosmology etc. 2. Features that some worldviews possess?…
Your Face Reminds me of Hell Raiser. A Perspective on the Benefits of Acupuncture for Stress. Christian Jeter HCS 321 Erick Cervantes 7/9/2012 Doctors are all too happy to subscribe one pills. Having ran into many people that think that pills are an cure all or answer to their weight problems or health issues. A pill, is your worst enemy and you best friend. The meaning of that lies within the understanding that habits can be formed easily and if the wrong pill gets into one’s life…
