Stress is "an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being" (Kalat, J.W. 1993). The word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety and anger. Others view stress as the response to these situations. This response includes physiological changes-such as increased heart rate and muscle tension-as well as emotional and behavioral changes. However, most psychologists regard stress as a process involving a person's interpretation and response to a threatening event. Stress is a common experience, and there are many different things that cause stress. We may feel stress when we are very busy, have important deadlines to meet, or have too little time to finish all of our daily errands. Often people experience stress due to problems at work or in social relationships. Some people may be feel stressed in situations involving the threat of failure. For example one may be stressed if you have a big term paper due and you want to do your best to get a good grade. Others have extreme fears of objects or things associated with physical threats such as illness, storms, or flying in an airplane, and become stressed when they encounter or even think about these events, or major life events, such as the death of a loved one, can cause severe stress. Stress can have both positive and negative effects. Stress is a normal, adaptive reaction to threat. It signals danger and prepares us to take defensive action. Fear of things that pose realistic threats motivates us to deal with them or avoid them. Although stress may hinder performance on difficult tasks, moderate stress seems to improve motivation and performance on less complex tasks (Smith, M. 2011). However, if stress happens too often or lasts too long, it can have bad effects. Stress is linked to headaches, an upset stomach, back pain, and trouble sleeping. Stress can also weaken a person’s immune system, making it harder to fight off disease. Therefore, it is important to learn how people can use stress management techniques to prevent or minimize disease. Coping with stress means using thoughts and actions to deal with stressful situations and lower our stress levels. Many people have a characteristic way of coping with stress based on their personality. People who cope well with stress tend to believe they can personally influence what happens to them. They usually make more positive statements about themselves, resist frustration, remain optimistic, and persevere even under extremely adverse circumstances. Most importantly, they choose the appropriate strategies to cope with the stressors they confront. Conversely, people who cope poorly with stress tend to have somewhat opposite personality characteristics, such as lower self-esteem and a pessimistic outlook on life.
Coping Strategies Psychologists distinguish two broad types of coping strategies: problem-focused coping and emotion-focused coping. The goal of both strategies is to control one's stress level. In problem-focused coping, people try to short-circuit negative emotions by taking some action to modify, avoid, or minimize the threatening situation. They change their behavior to deal with the stressful situation. In emotion-focused coping, people try to directly moderate or eliminate unpleasant emotions. Examples of emotion-focused coping include rethinking the situation in a positive way, relaxation, denial, and wishful thinking.
To understand these strategies, consider the example of a premed student in college who faces three difficult final examinations in a single week. She knows she must get top grades in order to have a chance at acceptance to medical school. This situation is a potential source of stress. To cope, she could organize a study group and master the
Stress Management A lady by the name of Jenna Gehl-Jones, from Sindecuse Health Center came to speak to our class about managing stress. Stress is the body’s response to a physical, mental or emotional pressure on it. It affects people in different ways. The speaker started by explaining the causes of stress and proceeded to how it may affect us. She ended the presentation with an array of ways to cope with and relieve stress. Stress can be categorized into 2 categories: internal or external…
Stress Management Introduction Stress management is defined as the capability to maintain and remain in control of the situation when people, situations or events make excessive demands. Stress symptoms include mental, social, and physical manifestations. Major stress symptoms include exhaustion, loss of appetite or increased appetite, headaches, crying, sleeplessness, and oversleeping (Kalia 2002, p. 56). Many stressed individuals, especially teenagers, try to escape stress through other mechanisms…
Pender Ch. 8 “Stress Management and Health Promotion” More than ¾ of visits to health care professionals are attributed to or made worse by stress. Stress is inevitable, unavoidable, human experience in any society and more often with rapid and accelerating change. General Adaptation Syndrome (GAS)= internal and external manifestations of stress; “fight or flight” response. Examples of stress behaviors: dilation of pupils, ↑ respiratory rate, ↑ heart rate, ↑ perspiration, ↑ BP, ↑ muscle tension…
and cause stress. So what exactly is stress? The following is a synopsis of the history of our awareness of stress: • Walter Cannon (1871–1945) pioneered the initial understanding of stress. He investigated the sympathetic nervous system as it reacts to heat and noticed that the body responds in a predictable sequence (Selye, 1956). • Han Selye furthered Cannon’s work by defining stress as the "rate of wear and tear on the body" and stressors as the "causative agents of stress" (1956).…
What is stress? Stress is a non-specific response of the body to any demand or challenge Stress is anything that threatens us, nags at us, scares us, worries us, and thrills us * Stress is inevitable aspect of life. We are under stress every day. Without it we wouldn’t move, think, get out of bed, or care. * Stress is responsible for 70 % of visits to doctors and for 85 % serious illnesses * Stress can act as a motivator; some people do their best work under stress * Stress…
compensation for stress-related illnesses Proper nutrition Numerous stress-reduction techniques Good idea to conduct interviews to find out levels; causes, and extent of stress in the workplace Low morale caused by stress Higher insurance claims for employees physical aliments Myth to see stress leading to greater productivity Various tapes used to teach relaxation Environmental factors- too hot? Too cold? Setting priorities Wellness campaign Skills to relax Need privacy Affects management Breathing exercises…
You can tell when stress become too much by paying attention to your body. Some people start having migraines headaches, hair loss, and even skin problems. I know my stress levels become a bit too much when my menstrual cycle act crazy, like being lighter or heavier then normal. There is also some relational signs like, more arguments with your partner for no reason, road rage, and isolation from social activities. The 3 major causes of stress is: 1. Trying to balance Work and Life- Its important…
Sash Harracksingh GEPS-124 Brenda Beagle May 2, 2012 CHAPTER 12—HEALTH, STRESS & COPING: HOW CAN YOU CREATE A HEALTHY LIFESTYLE? 1. According the What Is Psychology? text, stress is defined as any event or environmental stimulus (stressor) that we respond to because we perceive it as challenging or threatening. This definition implies to the three aspects to stress. The text states that first there are stimuli in our lives that we perceive as challenges or threats such as traffic…
What is stress? Stress is a negative emotional state occurring in response to events that are perceived as taxing or exceeding a person's resources or ability to cope, says Cohen & Herbert. There is now evidence to show that those who have large amounts of stress in their lives are more susceptible to health problems and injuries. 43% of all adults suffer adverse health affects due to stress. 75-90% of all visits to the primary care physician are for stress-related complaints or disorders…
managing my time, worried about handling unwanted stress, and unsure of using available resources. Eventually, I made the decision to chase my educational dreams despite my fears. While there never seems to be enough time to achieve my personal and professional goals, I can utilize time management, apply stress management skills, and create milestones that mark achievement in the quest of goal attainment. Time Management Knowing how to utilize time management is necessary in the pursuit of achieving goals…