unique blended balance of cardio and muscle-toning benefits. What does the ZUMBA program integrate? -Some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting. What types of areas of the body are involved in ZUMBA? -Gluteus, Legs, Arms, Core, Abdominals, and the most important muscle in the body----the heart. Who can…
Words 1392 - Pages 6