Group settings allow for you to understand and view someone else and know you are not alone. Cognitive Therapy Negative, dysfunctional thinking affects a person's mood, sense of self, behavior, and even physical state. The goal of cognitive behavioral therapy is to help a person learn to recognize negative patterns of thought, evaluate their validity, and replace them with healthier ways of thinking. The approach of cognitive therapy is educational. Therapist’s use structured learning experiences…
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