RATIONALE Health is a way of living. Being healthy is making wise choices in eliminating the risk of failure, by not fulfilling your goal in a personal, work or school related agenda. Practicing the do’s and do not make a huge impact. To be called fit does not stop on the physical only, but also the emotional and mental well-being, social interaction, and spiritual relationship. The true value of health and wellness is to manage oneself in accordance with all the known health practices. A…
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