http://greatist.com/fitness/i-want-to%E2%80%A6-do-pullHome Teen Workouts Body Weight Exercise For Teenagers Body Weight Squat 3 sets, 15-20 reps each. Push Up 3 sets, 15-20 reps each. Stationary Lunge 3 sets, 15-20 reps each. Step Up To Balance 3 sets, 15-20 reps each. Bench Dip 3 sets, 15-20 reps each. Squat Thrust 3 sets, 15-20 reps each. Calf Raise 3 sets, 15-20 reps each. Plank 3 sets, 30-60 seconds each. Weight Training For Teens Barbell Bench Press 3 sets, 15-20 reps each. Dumbbell…
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