Dealing with stress Stress is a mentally or emotionally upsetting condition occurring in response to adverse external influences and it is capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression. The Stress Combat is the ability to maintain the control when situations, people and events make extreme demands. Improving the ability of patience, do not overloading the day, and managing the time.…
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