Health and physical activity for us is essential to growth and development. Physical fitness is stimulating to the body and mind. Fitness raises our health levels by improving cardio fitness, flexibility, muscular strength and muscular endurance. As fitness improves, so does our heart, lungs, and muscle strength. Physical Education also provides an outlet for students to let loose their frustrations, particularly stress. Many actually have fun while playing the assigned sport, even if they are playing…
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