failure (Shilts, et al., 2004). It will force him to set priorities and limit him from getting distracted in things that will not improve his condition and reach his desired level of fitness (Swinburn, et al., 1998). Most importantly, it will serve as a guide for decision making and provide feedback to track his progress. With goals set, Jeremy started to follow the exercise prescription I designed which consist of aerobic and anaerobic activities (mainly strength training) of intensity, frequency and duration…
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