polyunsaturated fats are mainly found in seafood, vegetable oils such as safflower, sunflower, sesame, soybean, and corn oils. Omega-3 and Omega -6 are the two types of polyunsaturated fats: Omega-3 fatty acids must be getting from the diet; human body is unable to make them, it decrease inflammation and help to control the levels of cholesterol, seafood are a great source of omega 3 fatty acids. (Craig Weber, 2007). Omega-6 fatty acids also have a relation with the aliments that a person gets because body…
Words 3423 - Pages 14