B-vitamins help release energy into the body from food Uses: Energy Metabolism (from carbohydrates, protein, and fat) Thiamin, Niacin, Biotin, Riboflavin, Pantothenic Acid Amino Acid Metabolism (enzyme/hormone production) Vitamin B6 Cell synthesis Folate & Vitamin B12 Vitamin D Function Helps in absorption of calcium and phosphorus in the gut, kidney, and bone Hormone: Regulates blood calcium levels Regulates bone metabolism Prohormone- works like a hormone, sends signals to organs Derived from…
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