fat/ounce (Cont’d next page) Page 2 MEAT AND MEAT SUBSTITUTES CHOOSE Meatless main dishes prepared with: Legumes (dried beans and peas), lentils Tofu (soybean curd), seitan, Egg whites, egg substitutes Fish and shellfish All kinds allowed, but limit use of shrimp, lobster and sardines to no more than one serving (3-4 ounces) of one of these each week. Skinless chicken and turkey CHOOSE LESS FREQUENTLY Red meats Choosing from very lean cuts of beef, veal, pork…
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