The Biggest Loser Diet
Julia Metaxa
This diet is called “The Biggest Loser Diet” and it was designed by the Biggest Loser Nutritionist Cheryl Forberg along with Dave Broome. It was originally created in California in October of 2004. It was originally designed after the NBC television show, The Biggest Loser. The basic premise of the diet is to combine a change in long-term eating habits and exercise to lose weight, get stronger, feel better, and help lower your cholesterol and blood pressure. This diet tries to get you to change your lifestyle, so it will be a long term diet, but the beginning part of the diet takes six weeks. The diet plan of the Biggest Loser is to buy a book to follow and that way you can learn about the food strategies suggested. The suggestion is four servings of fruit and vegetables a day, three of protein foods, two of whole grains, and no more than 200 calories of “extras”. The goal is to have 45 percent of calories from carbs, 30 percent from protein, and 25 percent from fats. Also, the book recommends a minimum of 60 minutes of rigorous exercise every day. The diet does not omit any food groups, but it tries to stay away from saturated fat and added sugar as much as possible. Also, there are no supplements that you must use in conjunction with the changed eating plan. The only thing you really need to buy is the book and a lot of fruits and vegetables. The diet does not require exercise, but it is strongly recommended. It suggests a minimum of 60 minutes of rigorous exercise daily. This is a good thing because it gives the option for people to follow it if they want. It has been proven that people who exercise with the program tend to lose weight faster. I would recommend this diet to someone because it does not have any health risks, require any supplements, and the changing of long term eating and exercise habits will reduce the risk of many health problems. If you change your habits to the way the book recommends, you will have a healthier overall lifestyle and lose weight. My overall opinion of this diet is that it is a strong choice for anyone, due to the many options available. It is a very convenient diet, in the fact that you cook your own food and choose what you want to eat and when you want to exercise. Also, I think the healthy incorporation of exercise makes this diet unique and teaches the person better life style habits. On a scale of 1-10, I would give this diet a 2 based upon the basis of the diet being to change the person’s overall eating habits to create a healthier human being. There are no supplements or unhealthy risks that come along with this diet, and it is convenient for anyone who can buy the book and needed types of food. Also, the fact that no food groups are omitted makes it easier for people to be able to endure.
Detox Diets
Julia Metaxa This diet is called “The 10-Day Detox Diet” and it was created by Dr. Mark Hyman in October of 2009 within his California home. The basic premise of the diet is that in just 10 days, this book will teach you how to reset your metabolism, break free from your cravings, and lose up to 10 pounds by following the plan provided. The diet plan has multiple steps. The first step is
NORMAL NUTRITION: FNUTR 1551 ASSIGNMENT: DIET ASSESSMENT and ANALYSIS (25 PTS) GENERAL INFORMATION 1. Assignment must be completed by the due date. Please check your course syllabus for the due date 2. No late assignments will be accepted. 3. This assignment will entail use of a free, web-based diet analysis program available from MyPlate.gov. Before starting your assignment, it is important that you read all of the directions below, in their entirety, before beginning the assignment…
Summer 2015 Assignment 3: Diet Analysis Evaluating Food and Nutrient Intake Record your diet for 3 days. If you would like, there are “Diet Record” forms available on D2L. Record two consecutive weekdays (example: Tuesday and Wednesday) and 1 weekend day. Start keeping track when you wake up and continue until you go to sleep. Record all food and beverages; including water. Separate your supplements and alcohol intake for each day and write them in the provided space. Any protein powder drinks…
Class: 3Y Teacher[s]: Date: 24/7/12 This is my work [signature]:........................................................................ Module M CSWE III M Learning Outcome 1: Prepare to write a report Task Instructions |You will: | |Select a topic that you negotiate with your teacher…
DIRECTIONS: Please answer every question. Do not leave any form field blank. If the Guideline is not applicable, please type ‘Not applicable.’ Most questions will require you to use information from your Foodlist (Assignment 1), MyPyramid (Assignment 2) and Diet Analysis +9 (assignment 3) results. Please cite in the question if your information for answering the Guideline comes from Assignment 1, 2, or 3. ADEQUATE NUTRIENTS WITHIN CALORIE NEEDS Key Recommendations Consume a variety of nutrient-dense…
BTEC First Health and Social Care Unit 11 Title: The Impact of Diet on Health Date Set: 10/06/2013 Date Due: 17/01/2013 Time Allowed: 60 hrs Assessor: Learning Outcomes Covered Scenario: As one of the of the government initiatives schools are being encouraged to introduce healthy eating. The supervisor of your school/college kitchen is concerned about the choices students are making from the lunch menus. They are aware of national concern about the rise in obesity in children, and…
LABORATORY REPORT Activity: Effect of Dietary Fiber on Transit Time and Bile Name: Hope Schallert Instructor: Dr. Weithop Date: 03.08.2015 Predictions Dietary fiber will: increase transit time Dietary fiber will increase the amount of bile acid in solution Materials and Methods Effect of Dietary Fiber on Transit Time 1. Dependent variable. number of radiopaque markers in GI tract 2. Independent variable. amount and type of fiber in meal 3. Controlled variables. calories in meal, nutrients…
young people Eating a healthy diet can help prevent a variety of diseases in children. Unhealthy eating habits have been linked to heart disease, high blood pressure, high cholesterol, diabetes, some forms of cancer and osteoporosis. According to Teen Health, these may not show up in childhood, but a poor diet increases the risk as a child gets older. High fat, calorie and sodium intake is also upping the cases of some of these conditions in young children. A diet high in the recommended food groups…
Body Fat (and 2 Foods to STOP Eating) By Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author of best-selling online program: The Truth about Six-Pack Abs Although this report was given to you as a free bonus for a purchase, you have permission to share this report with your friends and family by emailing it to them or sharing on facebook, etc. Share the gift of good health and fitness with your friends! DISCLAIMER: The information provided by this Web Site or…
1000 CALORIE DIET Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Lunch: 1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be…
this plan and report it in your assignments. Do you find these recommendations to be appropriate for you? Why or why not? The Plan I was shown was a diet based on my information that consisted of 3200 calories, 10 ounces of grains, 4 cups of vegetables, 2.5 cups of fruits, 3 cups of milk, and 7 ounces of meat and beans a day. I find this pretty suitable for my self but right now I am trying to gain muscle mass so I would add some extra protein and carbohydrates to the diet. 2. Create…