not notice how the habit started to affect my health. The changes are so subtle at first, until like a cliché, I saw how different I was from before. Where I had energy back when, now I feel spent by late afternoon. There would be occasions where I cancel schedules due to fatigue. Some nights, I skip dinner because I don’t feel like eating and sleep for more than 8 hours. Once in a while, a friend or coworkers would comment how lethargic I seem, looking bored and uninterested at anything. These would…
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