Small glass of orange juice Porridge with summer fruit compote or blueberries (if you haven't got time to make porridge from scratch you can get porridge in places like Prêt-a-Manger and other coffee shops, alternatively M&S sell pots of instant porridge that you add boiling water to) Snack: 2 plums Lunch: Salmon, watercress and red pepper roll. Drain a small can of salmon and mix with 2tbsp of reduced fat mayonnaise. Spoon into a large wholemeal roll, add plenty of watercress and slices of roasted…
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