1) Define consciousness, waking consciousness, the first-person experience, and altered state of consciousness (ASC).
a. Consciousness – mental awareness of sensations and perceptions of external events as well as self-awareness of internal events including thought, memories, and feelings about experiences and the self
a.i. Consciousness is the feeling of being aware of your own thought processes and other actions controlled outside of the mind.
b. Waking consciousness – a state of clear, organized alertness
b.i. Being completely aware of what is going on due to a clear state of mind is known as waking consciousness.
c. The first person experience is something that only you can be aware of because only you feel it. i.e - One cannot know what it feels like to be their brother or sister.
d. Altered state of consciousness – a condition of which awareness distinctly different in quality or pattern from waking consciousness
d.i. An altered state of consciousness is different because the awareness isn’t as alert as that of waking consciousness.
2) Explain what physiologically controls sleep; describe the characteristics of the four stages of sleep, including the different brain wave patterns in each.
a. Physiology controls sleep through the NREM and REM functions of sleep. In the beginning stages, the muscles are still active but the eyes begin rapidly closing and opening. Then the eyes and body begin to have slower reactions and responses to the outside environment. After this it becomes harder to wake the one who is sleeping. During the final “going to sleep” process, muscle movement is reduced to a minimum.
b. Light sleep is the first stage of sleep when the heart rate begins to slow and the muscles in the body begin to relax. Some of the small, irregular brain waves during this stage are considered to be “alpha”.
c. During the second stage, one may be said to be asleep due to the spindle fibers (distinctive bursts of brainwave that occur in deeper sleep) and the body temperature drops.
d. Delta brain waves occur in the third stage of sleep as the body begins to lose consciousness.
e. The last stage of sleep that one reaches is reffered to as “deep sleep”. About an hour into sleep, the sleeper becomes extremely unaware of their surroundings and might experience some confusion when awoken. Brain waves such as pure slow-wave delta waves occur in stage four.
3) Describe sleepwalking, sleeptalking, sexsomnia, narcolepsy, and cataplexy; differentiate between nightmares and night terrors.
a. One may be awoken by the fact that they are partaking in an everyday normal activity but doing so while sleeping.
a.i. Sleepwalkers usually open their eyes when experiencing this but that person is still asleep. Sleepwalking occurs mainly in the NREM sleep stage.
a.ii. When one talks during their sleep, it usually is made up of mumbles and senseless phrases.
a.iii. Sexsomnia is when your partner awakens you by attempting to have sex in their sleep.
b. Narcolepsy is a sleep problem where one can fall asleep randomly doing everyday
There’s no debating that everyone sleeps and naps; however, only a few individuals take the time to understand the importance of sleep. In 1998, an English teacher known as Anton Anderson took sleeping and napping to the next level. With intentions to help the waves of weary teens, he developed a club that permits students to nap for 20 minutes in school! One may wonder why napping is worth wasting 20 minutes of learning. Various studies have shown that sleeping and napping are important because…
popularity of hypnosis, in particular the relevant techniques associated with the role of relaxation in hypnotherapy within various medical settings in order to reach a state of deep relaxation as a prelude to making suggestions for therapeutic purposes of mind and body. What is hypnosis? It is not a clear-cut assignment in order to satisfy one’s curiosity of ‘what is hypnosis?’ It is not straightforward to define ‘hypnosis’ as the definition is so contentious, as hypnosis has evolved and advanced…
wait, though, because my Ethics class had an ongoing discussion that I was required to be a part of. I grabbed my laptop and headed for the couch, cursing myself for, once again, waiting until the last minute to complete my school-work. Hoping the assignment at hand wouldn’t take long, I settled into my normal spot on the loveseat. I had just gotten comfortable when I heard the familiar ping on my cell phone notifying me that I had a message waiting for me on Facebook. I tried to fight the urge of social…
place to pass time. The excess time, if not dealt with properly, results in assignments done in the last minute. Last minute assignments and studying take away time to watch the episodes we want to watch which makes us use streaming…
144-145) Marlowe uses alliteration which gives the line more effect, showing his doubt but then thinks if he Sleeps he will feel better saying: ‘Tush! Christ did call the thief upon the cross,/Then rest thee, Faustus, quiet in conceit’ ( 4.1. ln. 147- 148) referring to the crucifixion and Christ promising one of the thieves salvation. He has no sooner settled down to sleep when the horse-courser comes rushing in soaking wet. This scene is rather comical because, thinking Faustus was trying…
College can be so demanding due to such a heavy workload that we’re expected to keep up with. It’s so easy to get overwhelmed. We have projects, tests, papers, midterms, and finals. Stress can easily build without a good strategy of tackling these assignments. A second reason is pressure to do well. Pressure to get goof grades, and do their best. Healing website conducted a research and found that 71 percent of college students say that their grades have a direct effect on their level of stress. Pressure…
completing his assignment, for the woods are an escape from reality. The speaker describes the woods as ”lovely, dark, and deep” which is the perfect description for a location to sleep or rest (Frost line 13). When the speaker stops moving, he only hears the sound “of easy wind and downy flake” which gives the impression that the woods are restful similar to a deep sleep (Frost line 12). The snow falls in downy flakes like a blanket to lie under and be covered by. However as all restful sleeps must come…
The Apology is Plato's recollection and interpretation of the Trial of Socrates (399 BC). In this dialogue Socrates explains who he is and what kind of life he led. The Greek word "apologia" means "explanation" -- it is not to be confused with "apologizing" or "being sorry" for one's actions. The following is an outline of the 'argument' or logos that Socrates used in his defense. A hypertext treatment of this dialogue is also available. I. Prologue (17a-19a) The first sentence sets the…
became nurses because of a deep desire to help others, that our contributions through clinical nursing are valuable. This has led to the idea that nurses must be impervious to fatigue. Unfortunately, nurses are human and as humans, we are also imperfect. The general public has come to view nurses as the provider of comfort while hospitalized. They often do not see this same nurse as one taking care of several patients with various levels of acuity, often on little sleep after working her third day…
clothes that need to be removed are the client’s socks and shoes (Booth, 2013). A study regarding acupuncture and reflexology as a treatment for insomnia produced promising results. Over a three week period of time the subjects, who all had experienced sleep disturbances, into one of three groups (Hughes, McCullough, Bradbury, Boyde, Hume, Yuan, Quinn, and McDonough, 2009). The three groups consisted of Acupuncture, reflexology and music therapy. Since there is no pressure point for insomnia, the pressure…