fat to fat-free mass. Those with optimal body composition are typically healthier, move more easily and efficiently, and in general, feel better than those with less-than-ideal body composition. Achieving a more optimal body composition goes a long way toward improving your quality of life and overall wellness. Body composition is divided into two separate types of mass: fat-free mass -- which is comprised of all of the body’s non-fat tissues -- and body fat. Fat-free mass includes bone, water,…
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