that if I did not make time for exercise, then I will have to find time for illness. Physical Wellness is defined as, “the ability to apply your knowledge, motivation, commitment, behavior, self-management, attitude, and skills toward achieving your personal fitness and health goals.” It also involves any and all aspects of life that keep our bodies in top condition. I have always been good at keeping my physical wellness in good shape, as far as the actual getting out and exercising part. I exercise…
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