fatty acids Provides 37 kilojoules per gram Three types: 1. Unsaturated fats- good for heart. E.g plant foods and fish 2. Saturated fats- can raise blood cholesterol levels and increase risk of heart disease. E.g meat, butter, cheese, commercial baked goods 3. Trans fats- raise cholesterol and increase the risk of heart disease. Eg snack food, fried food, baked goods. Sources: 1. Animals sources -meat - dairy foods - oily…
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