this begins after giving birth and ends when the mothers’ body has returned back or close to its old state, around six to eight weeks. The recommendation to recover from all, the mother will need a lot of rest, a healthy diet, and help from spouse or members around the house for the first few weeks. When a newborn arrives, having to awake every three hours to change, to be fed, or be comforted is tough, especially if its their first time. So what a mother can do to avoid exhaustion is; take a nap while…
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