food that are required by the body for growth and maintenance of body systems. 2. Protein – Organic compounds made of amino acids essential for the body 3. Carbohydrates – compounds that include sugars, starches, celluloses and gums and serve as a major energy source. Classified as simple or complex. 4. Fats – Fats molecules are made up of hydrogen, carbon and oxygen. Fatty acids can be saturation, monosaturated or polyunsaturated, depending on the number of double bonds in the molecule. 5. Vitamins…
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