Running

Running is a physical activity that many people enjoy doing. Running can be an exercise, a place to clear your mind, or an activity people just do for fun. This activity also has many advantages and disadvantages. In most Physical Education classes, running is expected to do in most activities they do. Certain students don’t like running because they are not motivated, hate doing physical work, or just plain out lazy. Running is a way to get fit or healthier. Running to work out can help you burn calories and drop pounds fast. Because running also builds muscle mass, your resting metabolism increases which means you would burn calories while resting. Running is an activity a lot people like to do to clear their mind or think;that’s why many people listen to music while they run. Running can also be soothing to someone that’s going through difficult times; gives them time to think and make decisions. People also run to blow off steam and lose the extra energy and anxiety that is in your mind. Many people run for fun, because it makes them feel good and they love to do it. Running can be apart of someone or even something they feel like they have to accomplish everyday. Some advantages of running can be weight loss, and cardio. Running is one of the best aerobic exercises for your lungs and heart. Running can also reduce your chances of many types of cancers. There are a lot disadvantages to running also. The chance of injury is