what Vitamin K is, where we can get Vitamin K, the appropriate amounts of Vitamin K to consume each day, and the risks of nutrient toxicity or deficiency. Vitamin K is a fat-soluble vitamin vital to many body processes involving Blood coagulation and bone health. There are three different types of Vitamin K: K1, K2, and K3. The scientific name for K1 is Phylloquinones, and the main sources for this specific branch of nutrient are plant foods, to be specific- dark green leafy vegetables (Kale, Spinach…
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