presses, and lat pull downs,) I plan on increasing my one rep max by five pounds, and the 8-10 repetitions at 70-80 percent of the max weight (otherwise known as power lifting) by three or four pounds. By the end of the week, I also plan on being flexible enough to comfortably reach my feet without bending my legs. The Workouts: Flexibility Workout: 15 Minutes total, five minutes dynamic and ten minutes static. For the first five minutes, do 25 meters each of: lunges, butt-kicks, high-knees, opening…
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