The Impact of Diet on Health P1. identify the components of a balance diet. 1. Proteins- This builds and repairs our muscles, you could found proteins in meat, fish, soybeans and nuts. 2. Carbohydrates- This gives us energy and you can found it in pasta, cereals and potatoes. 3. Fat- you could found fat in food like dairy products, nuts, cheese and oil. Good fat give energy and keep our bodies warm. 4. Vitamins- This help the body work, and vitamins A helps our vision, vitamins B is for…
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