whites), DONT HAVE THE YOLK!. 2 slices of toast (choose multigrain bread. (10am) Morning tea- 1 piece of fruit and 1 small tub of low fat and low sugar yoghgurt.Or have a healthy bar that is low in sugar and saturated fat. (12pm) Lunch-Tuna sandwich on multigrain or whole meal bread, include salads, such as lettuce, tomato, cucumber etc.Or have a chicken salad or sandwich with salads. (3pm) Afternoon tea- 1 piece of fruit and 2-3 rice cakes or rice crackers. (6pm) Dinner-half a plate of rice…
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