Fitness Assessment Results Document
Copy and paste this document into a word processing program. Answer all questions in paragraphs with a minimum of three to five complete sentences.
Fitness Activity
Lesson 1.03 Baseline Results
Mile Run/Walk Run the mile; start timing when you begin and stop when you reach 1 mile.
12 minutes 14 seconds Body Composition/BMI (please go to lesson 1.03, page 3; use calculator provided)
24.03

Aerobic Capacity (please go to lesson 1.03, page 3; use calculator provided)

36.76 Sit and Reach (please go to lesson 1.03, page 5 for directions)
___________inches

Curl-Ups (do as many curl-ups as you can, record total number you did)
10

Trunk Lift (please go to lesson 1.03, page 8 for directions)
___________inches

Push-ups (do as many push- ups as you can, record total number you did)
11

Reflection Questions: In your own words, please answer the following questions in 3 to 5 sentences. Please be sure to add detail to explain your answers.
1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers.
The results didn’t surprise me. I don’t usually run a mile. I play softball at least twice a week. I don’t do these types of exercises. I guess the more I do them, the better I will get.

2. This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help