Stress Techniques

According to CRC Health Group, art therapy is a therapeutic technique that incorporates various forms of visual arts. Art therapy is designed to help individuals who have been struggling with addiction, trauma, depression, grief, or other types of physical, mental, or emotional challenges. This method is reliable because it will take both the therapist and client out of the "traditional" therapeutic enviroment is one-on-one or group discussions. Art therapy can come in many ways including drawing, painting, sculpture, and relatable techniques. According to Stress Management From Mind Tools, good time management is essential if you are to handle a heavy workload without excessive stress. By using time management skills effectively, you can reduce work stress by being more in control of your time, and by being more productive. This ensures that you have time to relax outside work (school). This technique can help reduce stress in many ways, make time for yourself. According to Web MD, Stress Management Health Center, breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply it sends a message to your brain to calm down and relax. You can easily learn how to use these deep breathing activities. You can chose which breathing exercise works best for you. According to Everyday Health researchers are not exactly sure how keeping a journal helps with stress relief but it is thought that journaling allows you to sort out and clarify your thoughts and emotions, it also lets you reflect upon your life's journey by looking back at past journal entries. It also provides an outlet for expressing difficult emotions, such as anger and frustration,