Part 1:
A.
1) Instead of using elevators, use stairs as much as possible.
2) Walk/bike to/from school
3) If you do groceries near any local supermarkets, walk instead of driving a car

B.
1) Hula Hoop (It is designed to create agility, coordination and athleticism.)
2) Jump rope( It increases the cardiovascular fitness)
3) Videogames-“Wii Fit” and “JUST Dance” ( It actually strengthen your muscles)
4) Indoor racquetball game (gym) (It reduces fat and also strengthen your muscles)
5) Indoor Obstacle Course ( Causes endurance)
6) Sets of jumping jacks ( Causes the body to relax)

C.
1) Physical fitness and proper eating/nutrition improves self-concept
2) Regular physical activity helps control weight
3) Consistent physical practice improves physical performance
Part 2:
“SWISS DAIRY” (milk)
A.
1) Fat grams per serving: 0g
2) Numbers of milligrams of sodium per serving: 135mg
3) Numbers of grams of sugar per serving: 12g
4) Number of grams of protein: 9g
B.
1) Sodium grams: 1500mg = 1.5g
2) Sugar grams: 162.07g
3) Fat grams: about 61 to 86 g of fat C. The “SWISS DAIRY” milk is considered within in the guidelines from above. All nutrition facts are either close or similar to the facts on the milk. Both the sodium and the sugar grams are very alike. On the other hand, the fat grams differ.
D.
1. High Fructose Corn Syrup: syrup that is added to several substances to make it sweeter
2. Nitrates: an object that changes the original compound
3. Nitrites: used for its coloring, and flavoring effects as a food additive for several meats
4. Monosodium Glutamate: Doesn’t affect the body, however it infects you
5. Transfats: Damages your cardiovascular health and cause premature heart attacks
6. Hydrogenated oil: a chemically manufactured substance
Part: 3
Two Week Plan
Daily: Cardio Exercises: Jumping ropes 30 minutes=330 calories burned Muscular Endurance: 5 different