A good night of sleep is essential for good physical and mental health. Studies have shown that the optimum amount of sleep a person should get each night is seven to eight hours (McCrae). Research shows that lack of sleep increases the risk for obesity, heart disease and infections (Spiegel). The body releases hormones during sleep that help repair cells and control the body’s use of energy (Spiegel). Not getting an adequate amount of sleep can lower the levels of the hormone leptin, which suppresses the appetite (McCrae). Lack of sleep can also influence your mood, which can affect how you interact with others (McCrae).
I normally go to bed between 2:30am and 3:00 am and wake up at 10:30am. Although I am technically getting 8 hours of sleep I still find myself feeling exhausted during the day. I read several articles that offered tips on how to achieve better sleep. The first tip is to avoid long naps and to wake up at the same time every day (NSF). Second, limit caffeine and alcohol especially near bedtime (NSF). Third, avoid artificial lights, such as TV and computers, at night (NSF) . In order for the pineal gland to secrete melatonin the brain needs complete darkness. This will be the most challenging for me because I frequently use my phone and computer at night. However, I am going to make a cognizance effort to incorporate these tips into my sleeping routine.
Works Cited
McCrae, C. S., Rowe, M. A., Tierney, C. G., Dautovich, N. D., & al, e. "Sleep
Related Documents: Essay about Sleep and Body Releases Hormones
necessary functions of the body. The Brain utilizes neurotransmitters for the Nervous System and hormones for the Endocrine System to stimulate change within the body and strive to maintain homeostasis. There are multiple glands that are associated with the endocrine system located in the Brain: the Pineal Gland, Hypothalamus, and the Pituitary Gland. Many hormones are associated with the different glands and their functions are vital for maintaining homeostasis in the body. All glands are capable…
Hormones and Heredity: The Effects on Human Behavior BEH/225 Cherie Leffler October 31, 2013 As a person comes into this world, they are imprinted with various aspects that attribute who that someone is and tendencies that may come to be. Along the way changes occur inside the body which invokes the further release of chemicals, called hormones that regulate and contribute to the foundations of managing behaviors. All the while there are triggers lying within our DNA that can…
importantly it helps students live a healthy life promoting young men and women to keep balanced bodies with good sleep, better moods and boosted energy among others. Now getting into the university and academic part, people normally just think college sports are just for fun, and yes, it’s something external to academic studies but research has shown that it’s crucial for the students. Healthy body, healthy mind. This takes us to talk about the health benefits. A good quality life, clear ideas…
controls release of hormones from the pituitary gland in two different ways: -Posterior pituitary lobe has a neural connection with the hypothalamus via nerve bundle called the hypothalamic-hypophyseal tract., OXYTOCIN & ADH, are hormones made and released by neurons in the hypothalamus through neurosecretion into the posterior pituitary lobe were they are then stored. -The Anterior pituitary lobe has vascular connection with the hypothalamus, which carries releasing and inhibiting hormones to anterior…
glands, which produces and releases hormones that help us in the regulation of many significant body functions, especially with the body’s ability to convert the calories into energy that powers cells and the organs. This system influences how our heart beats, how our bones and tissues grow, even the ability to make a baby. It preforms an important role in whether or not we develop diabetes, thyroids disease, growth disorders, sexual dysfunction, and a host of other hormone related disorders. Glands…
OBJECTIVES: 1. The scholars will differentiate between endocrine and exocrine glands. 2. The scholars will differentiate between hormones and enzymes. 3. The scholars will be able to explain the negative feedback loop in regards to hormones. 4. The scholars will be able to locate the major endocrine glands, identify the hormones the glands produce and the effect on body systems. 5. The scholars will differentiate between Type I and Type II Diabetes, be able to discuss the effect on our health care…
cycles * on an annual cycle, geese migrate, bears hibernate and human may experience seasonal variations in appetite, sleep lengths, and moods. twenty eight days cycle * the female menstrual cycle averages 28 days. twenty four hour cycles * humans experience 24 hr cycles of varying and falling alertness, body temperature and growth hormone secretion. The rhythms of sleep Circadian rhythms * the biological clock ; regular bodily rhythms that occurs on 24 hr cycle * a transcontinental…
Check Point: Heredity and Hormones The compare and contrast of heredity and hormones on human behavior starts with the Endocrine system and the nervous system, they work within the body consistently. The endocrine glands release hormones throughout your body by the bloodstream. Hormones organize the nervous and body tissues. The hormones activate the human behavior, they affect the human’s alertness or sleepiness, excitability, sexual behavior, ability to concentrate, aggressiveness…
Hormones, the Brain, and Behavior Pituitary gland: master gland, controlled by hypothalamus Hypothalamic hormone release is regulated by neurotransmitters released from nerve cells in the brain Neurotransmitter release influences behavior and hormones, hormones influence release of neurotransmitters through chemical messengers The Body’s Three Communication Systems Nervous system, endocrine system, and immune system Nerve cells communicate through release of neurotransmitters Endocrine glands communicate…
the effects those foods have on that person through nutritional and chemical reactions. The time of day that food is eaten and how it is prepared also causes the reaction by the body to that food to be different. Hormones (or How to Be Happy) Oxytocin called the "cuddle hormone" is produced by the hypothalamus. Oxytocin induces feelings of optimism, increases self esteem and builds trust. It has also been seen to improve digestion, increase generosity,…