The phone is ringing off the hook; you’re 45 minutes late for a deadline, and your boss is knocking on your door asking to see how your newest proposal is going. To say the least, you’re stressed. But fortunately for you, these are all examples of acute stress. They are short term, won’t last longer than your work day, and may actually benefit your health. However, if your life feels like that every day of the week, you may be experiencing long-term or chronic stress. This type of stress can be…
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