jogging, running, cycling, swimming, rope jumping, rowing, cross-country skiing, football, basketball, skating, etc. All sports related in continuous motion of large muscle groups. MUSCULAR ENDURANCE *Research from different websites * The basic recommendations according to ACSM General conclusion F – 3 to 4 times per week or daily for major muscle groups Resistance training involving Muscular endurance and muscular strength. F – 2- 4 times per week I – 8 to 12 exercises per set I – less than 50%…
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