the athlete rests, his body recovers fast. Later however it may be more severe, this is when regulatory mechanisms of the body can not return back to normal during the one or two days which many consider a normal recovery time. This often results in exhaustion. If the athlete has not recovered after a few days rest, they may have entered into a level of overtraining that may require 6 to 8 weeks of rest, or longer. One of the first things that have to be established is how far an athlete can go…
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