In the 8 chapter, nutrition, weight control and diet, exercise, and safety Sarafino presents a figure(fig 8-1), which doesn't fit in the book. In my eyes the chart recommends to consume high amounts of milk and grains. Vegetables get a to small meaning in the chart. Since the stone age our metabolism is used to vegetables, fruits and meat.Why should milk, which we usually only got as a child, and much grains, with a lot of carbohydrates that are a "new thing" to our metabolism, be so important in…
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