Good Nutrition Nourishment, or aliment, is the foods required by organisms and cells to stay alive. Nutrition is the practice of consuming the appropriate foods. Nutrition also focuses on how diseases, conditions and problems can be prevented or stabilized with a healthy diet. Nutrition involves identifying how certain diseases, condition or problems maybe caused by dietary factors, such as poor diet. Fruits, nuts, and vegetables play a significant role in human nutrition especially when it…
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