1. Questions 1 & 2 in the Food and Diet Questionnaire ask about shopping for food and cooking meals. How would your diet change if your answer to these questions changed? Please explain. (150 words, 10 marks)
I live with my husband and two kids. My husband does most of the shopping because he has a flexible job. We get most of our food from Aldi, but for staple like tissues, cleaning products, paper towels and cooking oil we get from Costco. Wholesale supermarkets attract shoppers with the idea of saving money (Park et al, 1994). We always walk out with more than we need. I am not a brilliant cook, but I enjoy creating meals for the family. We have home cooked dinner every night. I like meals that are easy to prepare, easy to cook and with lots of flavour. What’s for dinner is dictated by what’s in the fridge. We include vegetables or a salad with our meals. My favorite meals to cook are those that can be cooked in one pot.
2. If you had twice as much money to spend on food each week, how would this affect the foods you eat? Please explain. (100 words, 6 marks)
With twice the money to spend on my food shopping, I would eat more of a Mediterranean diet. The main part of each meal would be a starchy food e.g. rice, pasta, potatoes or couscous. Incorporating foods like braised fennel, roasted capsicum, roasted eggplant, seafood, legumes e.g. lentils or kidney beans, nuts, pine nuts, olives, capers and seed such as sesame and sunflower. Use olive oil in salads, pasta sauces and dips. This diet has a positive effect on health, reduces the risk of coronary heart disease and prevents of several types of cancer (Ortega, 2006) The variety in this diet makes the principle both simple to apply and delicious.
3. Question 7 asks you to rate the importance of many food and eating related behaviours. Pick two of the behaviours and explain why you answered the way you did. Select behaviours you rate as either ‘very important’ or ‘not important’. You should use references to show whether your belief was correct or not.
I chose to substitute white meat (poultry) for red meat as the behaviour that l rate as 'not important'. Incorporating both in my diet is essential to ensure a balanced diet. The heart foundation recommends we eat lean meat including game and also endorses eating skinless poultry that has no visible fat (Heart foundation). The behaviour that l consider being very important is ‘eating 5 serves of vegetables each day’. Vegetables contain essential nutrients and vitamins that the body needs to function e.g. green leafy vegetables are high in antioxidant, leek, shallots and onions can assist in the reduction of blood clots. Capsicum is a good source of vitamin A and C (Go for 2 and 5). Vegetables are low in fat but high in fiber and can have protective qualities against illness. Eating a healthy diet is essential for optimal health.
4. Explain (with references) reasons why people may choose a gluten free diet. (150 words, 10 marks)
People that have a digestive system that reacts badly to gluten present in wheat, barley, rye, and oats suffer from Coeliac disease. Tiny hairs in the small intestine are destroyed when patients eat gluten. Symptoms are bloating, gas, diarrhea and constipation. Doctors recommend a gluten free diet (Coeliac Australia).
Some people suffer from non-Coeliac gluten sensitivity. This condition is now common among millions of people. Followers of this diet have noticed increased energy and no severe abdominal discomfort just by avoiding gluten. Some even go to the extent of avoiding oats because they fear the oats may be processed in a factor that handles other grains.
Another reason for following a gluten free diet is to lose weight. Starchy foods such as bread, pasta and other grain products are avoided. The diet is low in carbohydrate and results in weight lose.
5. Question 9 asks you to rate the importance of various factors in deciding your choice of food when shopping. Pick two of the factors
Related Documents: Nutrition and Food Frequency Questionnaire Essay
Week 2 Assignment: Nutrition Analysis Methods Tracy L. Hamilton Kaplan University NS270: Nutritional Assessment & Management Prof: Melinda Seff Nutrition Analysis Methods There are a number of reasons nutritional assessment may be necessary. A person may be trying to reach a weight loss goal, manage a medical condition or improve their athletic performance, to name a few. For as many reasons as there is a need for nutritional assessment, there are as many methods of doing so. These methods…
Marking Sheet for HSN 101 Food Habits Assignment Criteria | Poor (N) | Fair (P) | Good (C) | Very Good (D) | Excellent (HD) | Mark assigned | | 0-1 | 2 | 3 | 4 | 5 | | 1. Introduction (total 5 marks)Assignment explanation clear and accurateRelevant background information discussedDescription of aim accurate and appropriate | Additional comments | | 2. Questions to answers about the Food and Diet Questionnaire (Q1-6, total 52 marks)Questions answered appropriately according to instructionsDemonstrates…
Nutrition contribute to health Improve health status Prevent diseases Achieve and maintain weight Maintain energy and vitality Nutrition Promotes wellness -absence of disease -physical, emotional and spiritual health Prevents chronic disease -a disease characterized by a gradual onset and long duration Figure 1.2 Figure 1.4 4 primary goals - help people attain higher quality and longer lives, via prevention of disease, disability, injury, and premature death -achieve health…
Those children demand advertised food products and toys while moving in market with their parents. Children ranging in between 6 to 11 years of age watch TV commercials 3 hours a day and it is estimated that over the period of a year average child see about 20,000 advertisements (Adler…
Family Health Assessment: Analysis of Family Focused Questionnaire Renee Rao Grand Canyon University: NRS-429V August 31, 2014 While interviewing a families health patterns, there were many areas assessed. Several questions have been asked regarding numerous aspects of their life. These family focused questions will help us explore into their health, cognition and overall wellbeing. Based on the responses, a family diagnosis was formulated. In this paper, we will explore the questions…
00 www.nature.com/ijo PAPER Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women HR Farshchi1*, MA Taylor1 and IA Macdonald1 1 Centre for Integrated Systems Biology and Medicine, Institute of Clinical Research and School of Biomedical Sciences, Queen’s Medical Centre, University of Nottingham, Nottingham, UK OBJECTIVES: To investigate the impact of irregular meal frequency on body weight, energy intake, appetite and resting energy…
perception of having meaning and purpose in life • possess a set of guiding beliefs, principles, or values • capacity for love, compassion, forgiveness, fulfillment, etc. • Environmental health o Safety at individual, national, and global levels • Food safety • Ultraviolet radiation • Air and water pollution • Secondhand smoke Wellness Summary • Mind-body interaction • Important to have BALANCE in all 6 components o Which components do you focus on most? Least? o Which components do you think…
in Canada in 1997 and the US in 1999, with stores currently located in the US, Canada, and other international locations, was founded on the premise that people often seek and desire a healthier alternative to dining at quick-service and other fast food-related restaurants. Over the years, the company has expanded its Lebanese-style pita offerings nationwide and has come to be associated with the popular phrase, “fresh thinking and healthy eating.” Athens, Georgia Franchise Background: Pita Pit is…
Chapter 1 INTRODUCTION Rationale of the Study Across the globe today, more and more people are becoming drawn to living healthy lifestyles, and practicing healthy eating habits. With the proliferation of diseases previously unheard of and the progression of already identified ones into more life-threatening strains, the adage “prevention is better than cure” has become a mantra among individuals wishing to preserve the well-being of their bodies. The natural products health…