Lorraine Goode HE 111 Bread, Fat, and Sugar Three nutrient-rich parts: the bran (the outer layers), the germ (the innermost area) and the endosperm (the starchy part in between). Whole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. Comparing wheat bread to white bread, wheat is much higher in fiber, vitamins B6 and E, magnesium, zinc, folic acid and chromium. But is that enough? Studies show whole wheat is the ultimate best above them all. The…
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