Stress Put To The Test Teenage Stress
Sydney H. Sitting on the sidelines watching some fast runners speed past the last water station on the course. These middle school girls are running to win the race. One girls catches your eye, she slows down and leisurely takes her water and walks slowly on until she is done. As you sit and watch this unexpected behavior of a first place runner in a race, you don't know that she isn't in the race to win. Cross country is her way to relieve the abundant stress that is put on her from school and peers. As she runs she lets her mind wander from the long to do list that awaits her at the finish line to only focusing on the task at hand, running. Running up the endless hills nothing floats in the back of her mind haunting her thoughts as if they were nightmares. She strolls along calm to finish the race and only then do the schedules of the upcoming days come to mind. But not everyone has found a healthy way to manage stress which is unhealthy. Stress can eat you from the inside out. The basic dictionary definition of stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Based on my research 51 percent of kids that I surveyed classify themselves as highly stressed. Many factors contribute to middle school stress. My survey revealed that getting good grades and school success was clearly the major stress factor in middle school aged kids. Excessive school work is known to cause high stress levels in teens all across the globe.
Students claim that when they are even thinking about upcoming tests or assignments they have felt sick, started to cry or get intense headaches. Kids tend to find themselves losing sleep over studying and finishing the last of their homework for the night. Many of those surveyed didn't believe that sports were a large cause of stress but when you look at the data it makes you think otherwise. Ninetyseven percent of those surveyed play a sport and of those 61 percent spend five or more hours a week dedicated to the sport. These kids are spending as many hours at athletics as they are doing homework The time spent practicing and playing sports take away time from homework and studying. This can contribute to the stress students feel towards school and homework. I believe that teens ranked this low on the scale because exercise and athletics are a wonderful way to relieve many stress factors but it can add stress to kids that feel they don’t have enough time to complete all the homework assigned. Stress is unhealthy and causes many different things such as insomnia and eating disorders.
When surveying peers and asking them how many hours of sleep that they get per night.
Seventyfive percent said 45 hours on average. But according to Kamala Horowitz, a clinical psychologist, teens need 89 hours of sleep because at this age kids bodies are changing so much and they need a sufficient amount of sleep to let their entire body rest. This means that most middle school kids are not getting enough sleep per night to keep themselves healthy.
Insomnia is a sleep condition caused by stress, anxiety, and depression. It is a condition in which even though your body feels very tired and needs rest your brain tells you to stay awake. Experts say that this isn't an uncommon condition in young adults, it can be detrimental to long term health. This is only one of many conditions that can be caused by stress in teens. Anorexia and Bulimia are serious eating disorders that can also be associated with stress and anxiety in teens. Research shows that though these disorders are often caused by genetics many teens have been know to develop these during or shortly after middle school. You may be surprised to find that many kids who suffer from anorexia don't just want to be skinny.
Physically, your teen is experiencing many hormonal changes that influence moods, emotions and behavior. It is not unusual for parents to find themselves dealing with a rebellious teen on occasions. Teen anger may erupt for what seems to be an unassuming reason but if this continues you may find your need to address may erupt for what seems to be an unassuming reason but if this continues you may find your need to address adolescent anger management issues. During this developmental time in their…
Teens are one of the most stressed out people in the world. This is because we have to go to different activities day in and day out every day of the week. Everyone including teachers, parents, staff, and students have to adapt to each other in order to get past the school year successful. The statistics show that teens are becoming more and more stressed out than less stressed at school and afterschool. I believe that after-school activities are great for students who have nothing to do when…
undergoing heavy amounts of stress. Most importantly it’s affecting teens in American sooner than it should. The reason for this is the lack of social interaction, media consumption, and the inadequate knowledge of stress relief techniques. This has brought the uprising of an age of Anxiety, Depression, and loneliness resulting in a young stressed society in America. According to the Pew Foundation only 60% of Americans belong to a social network, however 94% of teens belong to a social network…
Brock Villegas,P.Brock,i Outline Thesis Statement: Some reasons teens start smoking is because of peer pressure, stress, or because they want to be cool; however, there are negative side effects for teen smokers. I. Reasons why people start smoking. A. People start smoking because of peer pressure. B. Some smoke to get away from stress at school, work or home. C. Teens will start smoking because they think it is cool. II. The Dangers of Smoking A…
of stress is the physical pressure, pull, or other force exerted on one thing by another. In America children of all ages seem to deal with a certain level of stress. Things such as homework, after school activities, and simply not having enough time in the day can cause immense stress that is sometimes very difficult to deal with. However there is a solution to this daunting issue. The Child Stress Organization, or CSO, has been creating an app to deal with this very problem of child stress. The…
6286501362075Teens who are depressed are at a high risk to develop many serious problems. Untreated depression can affect teens in devastating ways which makes it very important to get help for a teen that is showing signs of developing this illness. Some of them may be: Problems competing in sports: due to low energy, irritability, lack of confidence or difficulties getting alone with others. Declining school performance: caused by difficulties concentrating, lack of interest or trouble with authority…
VanderFeltz Enough is Enough All to often you here someone talking about how stressed out they are for an upcoming test, sports practice, game, or work. What causes teens to experience stress? The events in our lives that cause us stress are called stressors. If stress isn’t dealt with properly it will cause one to go into distress. Stress is a bigger issue than most people can comprehend. When one is stressed, the brain depletes of important chemicals needed to regulate emotions. After this occurs…
“Severe stress hurts children’s brains, hurts hippocampus, study shows.” Krista Conger Stanford Report. March, 2007. http://news.stanford.edu/news/2007/march7/med-carrion-030707.html In this article, Victor Carrion did a study on children and how stress affects their brains. He studied 15 children from the ages of 7-13 that were suffering from PTSD for a 12-18 month period to see how they cope with stress and who copes better. In this study, they found that kids with higher cortisol levels (a…
Smoking Kathleen Doovan COMM/215 March 23, 2015 David Libhart Why do adults and teens smoke? Adults smoke to relieve stress from work or what is going on in their life. Teens smoke due to peer pressure and they think it’s cool. There are so many reasons as to why no one should smoke. The cost, what it does to your health, what it can do to other people that are around you. The factors involved in smoking relate to the way the brain responds to nicotine. When a person takes that first puff of the…
` The Death of Teens Stops with You Lindsay Mueller Mr. Brunner English 5-6 Lindsay Mueller Mr. Brunner English 5-6 Teen suicide is the third largest cause of death in the ages fifteen and twenty-four. In 2003, there were a total of 3,988 recorded cases of teen suicide. This number has tripled since 1952 and is expected to increase in future years. Teen suicide is a huge problem in our society, there are many effects of suicide and there are also many ways to prevent…